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If you’ve ever felt stuck in your career - either because you’re feeling burned out, or just don’t have the clarity you need on what works best for you, this Workbook is here to help.
In it, you’ll be guided through 24 journal prompts that will help you understand where you are, where you want to be, and how to bridge the gap between those two points.
I’ve guided dozens of professionals through this process, and have only received amazing feedback, and I’m so excited to make this work more accessible through the Workbook.
The burnout crisis is real, and the problem is only getting worse. Although lasting change will come on the institutional level, I think it is incredibly important to empower professionals with information and tools that will help them feel better while we wait for the powers-that-be to catch up.
I’ve spoken to so, so many professionals since launching Rebuild with Rhia in 2021, and know that you all need more information and guidance to break the burnout cycle. I know you don’t have time to do dozens of hours of research yourself. I know how unlikely it is that you’ll spend your downtime thinking of the right questions to ask yourself to get the clarity you need. And I know that coaching can be out of the budget for so many of you who do need the support I offer my clients. The Anti-Burnout Workbook is my answer to all of these facts. It’s here to help you learn, get clarity, and feel empowered with the tools you need to make the shifts that will help you feel better—all on your own time, from the comfort of your couch.