Powerful: the End of Burnout
Welcome!
In this course, you’ll learn the tools and strategies you need to help you break the burnout cycle, even in this crazy busy culture.
For each lesson, download the worksheets and journal prompts first. If you’re more of a paper person, I recommend using one journal, so you can come back to the answers again and again!
I set up the lessons in the order I think makes the most sense, as they tend to build off of each other. The EFT video is there for you whenever you need some quick stress relief.
In terms of your schedule, pick a pace that feels realistic to you based on your schedule and capacity. I highly recommend making a weekly or bi-weekly date with yourself — maybe at a coffee shop to make it a little special, or with a little treat — to dig in for 30min+. You do not need to learn everything at once; slow and steady wins the race.
Please email me at rhia@rebuildwithrhia.com if you are having any issues, or if you’ve completed the course and have follow-up questions about the lessons. I’d love to hear updates and about your wins, too. Take my inbox as a perfect vehicle through which to practice taking up space and celebrating yourself!
I hope you love this material as much as I do.
-Rhia
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Start here
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The Burnout Crisis
Burnout is a systemic issue; in this lesson, we discuss the forces driving burnout, and your role in healing.
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Burnout Prevention 101
Learn more about the stressors that drive burnout and create strategies for effective stress reduction and stress management.
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EFT for Urgency
Use this tapping session to help you move through the stress response!
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Aligning your career to YOU
In this lesson, you’ll define your values and think through how to align your career to better suit you, reduce stressors, and enable you to be in your zone of genius more often.
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Not Your Mom’s Self-Care
In this lesson, you’ll learn a new way to build confidence via a self-care formula that works, even for the busiest people. Don’t worry—this is a nuanced conversation that references the limits of self-care, too!
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Effective Habit Formation
In this lesson, you’ll learn how to bring new habits into your life without spinning your wheels (as much).
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Morning Routines for Stress Reduction
In this lesson, you’ll learn more about your brain in the morning and build out a morning routine that works for you.
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Self-Talk for Confidence & Stress Reduction
In this lesson, you’ll think through how limiting beliefs are affecting you, and learn how positive self-talk can make a big impact on your confidence and stress levels.
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Make it Feel Good: Joy & More
Learn how to harness the little moments that make the rest of the BS more tolerable. Essential for stress management and the perspective that helps us resist urgency culture.
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Perfectionism v. Healthy Striving
In this lesson, we discuss how perfectionism actually holds us back and drives stress. You’ll also learn the difference between healthy striving and perfectionism, and how to start to break down perfectionist tendencies to prevent burnout, find more confidence, and build more fulfillment.
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Career Confidence
In this lesson, you’ll build out your skillset, learn how to celebrate your work at wins, and gain effective strategies for building confidence—so you can go after whatever you want, with less stress.
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Boundaries, baby
Work through hang-ups around boundaries; establish boundaries for your work life; and learn how to effectively communicate and enforce them.
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Land a New Job
Learn how to effectively network, interview, and think through different options for your career.
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Negotiation
In this lesson, you learn to negotiate effectively, while working through the limiting beliefs you have around your ability to do so.